You feel so suffocated with thoughts that you just can't breathe. So I have had an urge, a need, all most an all consuming craving to get a tattoo that I can see every single day that reminds me to just stop & breathe. So I did it. I went to the tattoo parlour & the most amazing man, Jason, understood my need & made it happen. We talked about how a tattoo can change the way you think. The way that something that can mean nothing to someone else, can mean the whole world to the person that it belongs to. He may have thought that I was a little crazy as I sat there smiling while he was doing it but he didn't comment on my crazy. It's perfect. It is just for me.
And now when I am having a moment of anxiety, I can look down & remember to breathe.
From Jos with love. xx